Improve digestion: establishing optimal acid reactions in the gut improves your chances of not allowing pathogens to leak into the gut and eventual bloodstream
Reduce your intake of refined sugar
Ensure that consume bitter foods as part of your diet such as sauerkraut
Remove all distractions that entertain the mind whilst eating, especially electronics.
Increase nutrient absorption
Increase your intake of essential fatty acids
Improve your intake of fibre
diversify your intake of fermented foods
Improve detoxification
Increase your intake of cruciferous vegetables
Ensure your getting enough minerals, especially zinc and selenium through your diet
Limit exposure additives, sweeteners and stimulants
Increase utilisation
Ensure your fat intake contains a healthy amount of polyunsaturated fat
alternate dietary strategy to optimise glucose disposal
Increase protein availability to improve intracellular hydration
Adrenal health
reduce intake of stimulants
Improve intake of minerals
regulate intake of electrolytes and water
Sex hormone function
Improve circulation
Modulate stress responses (see adrenal health)
Increase intake of essential fatty acids
Gallbladder function
Improve on anti oxidant intake
Regulate pH variables in the GI system
Ensure optimal glucose disposal
Cardiovascular
Improve on vitamin E and D status
Increase magnesium intake
Increase intake of essential fatty acids
Red Blood cell function
ensure adequate intake of vitamin C
Modulate stimulant intake
Increase parasympathetic activity that promotes diaphragmatic breathing
Immune system
ensure optimal microbiome balance in the gut
Reduce inflammation in the intestinal tract
Ensure optimal intake of minerals and vitamins that support the immune system