In our modern dietary landscape, dominated by processed foods and refined carbohydrates, inadequate intake of dietary fiber has emerged as a significant nutritional concern with profound implications for both physical health and mental well-being(1). This article explores the complex interplay between dietary fiber intake and mental health, elucidating how a fiber-rich diet can support a […]

In today’s fast-paced world, stress has become an almost ubiquitous part of daily life. Whether it’s work-related pressures, financial worries, or personal challenges, stress affects everyone to varying degrees. While stress is often viewed as a mental health issue, it has profound effects on physical health as well, particularly on the cardiovascular system. This article […]

In the holistic health and wellness landscape, there exists a roadmap to vibrant living, illuminated by the six Foundational Principles. These principles (which were first introduced to me by one of my mentors, Paul Chek), when embraced and integrated into daily life, pave the way towards optimal health and vitality. Let’s delve deeper into these […]

Fibromyalgia, a chronic condition characterized by widespread musculoskeletal pain, fatigue, and tenderness, has puzzled researchers and clinicians for decades. While its exact cause remains elusive, recent discussions have brought attention to the potential role of dietary factors. Today, we delve into an intriguing theory: the curious connection between consuming poultry with baking powder, sipping on […]

Heavy metal toxicity poses a significant health risk due to exposure to substances such as lead, mercury, and arsenic. Chelation therapy serves as a method to rid the body of these harmful metals. In this discussion, we delve into the disparities between Emeramide and the more traditional chelators, DMPS (Dimercaptopropane sulfonate), and DMSA (Dimercaptosuccinic acid). […]

Candida, a common yeast that resides in our bodies, can sometimes overgrow and cause a variety of health issues. One significant problem associated with Candida overgrowth is its impact on nutrient metabolism, specifically concerning iron and zinc. Understanding how Candida affects the absorption and utilization of these essential minerals is crucial for maintaining optimal health. […]

In the complex world of cellular health, understanding the roles and interactions of various enzymes and molecules is crucial. One enzyme that has gained significant attention due to its potential to disrupt cellular harmony is CD38. This enzyme, while necessary for certain cellular functions, can become a major troublemaker for our NAD (nicotinamide adenine dinucleotide) […]

Childhood faecal smearing, a perplexing and distressing behaviour for many parents and caregivers, involves children deliberately spreading their faeces on themselves, objects, or surfaces. This behaviour, although often linked to sensory issues, developmental delays, or psychological distress, might also have a connection with underlying medical conditions such as Candida infection in the bowel. In this […]

In the pursuit of longevity and vibrant health, one gene stands out as a beacon of hope: SIRT1. This remarkable gene, short for silent information regulator 2 homolog 1, is a key player in the anti-ageing game. Functioning like a guardian of our cells, SIRT1 promotes longevity by regulating various cellular processes. However, SIRT1 doesn’t […]