Fibromyalgia, a chronic condition characterized by widespread musculoskeletal pain, fatigue, and tenderness, has puzzled researchers and clinicians for decades. While its exact cause remains elusive, recent discussions have brought attention to the potential role of dietary factors. Today, we delve into an intriguing theory: the curious connection between consuming poultry with baking powder, sipping on wine, and the mysterious appearance of fibromyalgia. Let’s unravel this culinary conspiracy and explore the role of tartaric acid in this context.

Understanding the Tartaric Trio
Imagine a typical culinary scenario: indulging in a delicious roast chicken prepared with baking powder and enjoying it with a glass of wine. At first glance, these choices seem innocent and even delightful. However, they might share a common and unexpected link—tartaric acid.

Tartaric Acid: The Silent Partner
Tartaric acid, a naturally occurring organic acid, is found in various foods and beverages. Notably, it is present in wine and is also a component of some baking powders. Tartaric acid is often used in baking to help dough rise and maintain its structure. But how does this relate to fibromyalgia?

The Tartaric Acid Connection to Fibromyalgia
Emerging studies suggest that in certain individuals, tartaric acid may play a role in the development or exacerbation of fibromyalgia symptoms. Research indicates that tartaric acid can act as a muscle toxin in individuals with specific metabolic dysfunctions, potentially leading to muscle pain and fatigue, hallmarks of fibromyalgia.

Exploring the Scientific Evidence

  1. Muscle Toxin Hypothesis: Tartaric acid, when not properly metabolized, may accumulate in the muscles, acting as a toxin. This accumulation could disrupt normal muscle function and lead to pain and fatigue. According to research by Bengtsson and Henriksson (1989), muscle abnormalities, including the presence of muscle toxins, have been observed in fibromyalgia patients, suggesting a possible link between dietary components like tartaric acid and muscle pain.
  2. Serotonin Pathway and Dietary Influences: Some studies have indicated that fibromyalgia patients may have impairments in the serotonin pathway, which plays a crucial role in pain perception and mood regulation. Juhl (1998) discusses the relationship between serotonin levels and fibromyalgia symptoms, suggesting that dietary factors influencing serotonin metabolism could exacerbate symptoms. Tartaric acid, as a dietary component, might indirectly affect serotonin levels and contribute to the overall symptomatology of fibromyalgia.

Practical Considerations and Dietary Adjustments
While this theory does not suggest completely avoiding poultry, baking powder, or wine, it does propose a thoughtful approach for those exploring potential dietary influences on their fibromyalgia symptoms.

  1. Poultry and Baking Powder: Consider using baking soda instead of baking powder when preparing poultry. Baking soda lacks tartaric acid and can serve as an effective leavening agent.
  2. Wine Choices: Opt for tartaric acid-free wine varieties if you suspect that tartaric acid might be affecting your symptoms. Some wines, particularly certain reds, have higher levels of tartaric acid.
  3. Dietary Monitoring: Keep a food diary to track your fibromyalgia symptoms in relation to your diet. This can help identify any patterns or triggers related to tartaric acid consumption.

Potential Benefits of Dietary Adjustments
By making these dietary adjustments, individuals with fibromyalgia might experience a reduction in symptoms. While scientific research on this topic is still in its early stages, anecdotal evidence suggests that some people have found relief by modifying their intake of tartaric acid-containing foods.
• Reduced Muscle Pain: Lowering tartaric acid intake might reduce muscle pain and tenderness, common symptoms of fibromyalgia.
• Improved Energy Levels: Addressing metabolic dysfunctions by avoiding specific triggers could lead to better energy production and reduced fatigue.
• Enhanced Overall Well-being: Making informed dietary choices may contribute to overall health improvements and a better quality of life for those with fibromyalgia.

While the tartaric trio theory is an emerging and somewhat unconventional hypothesis, it underscores the importance of exploring all potential factors that could influence fibromyalgia. As researchers continue to investigate the complex interplay between diet and chronic conditions like fibromyalgia, staying informed and open to new ideas is crucial.
For those in the tartaric trio investigation squad, experimenting with dietary adjustments could be a worthwhile endeavor. And who knows? Maybe adding some funky dance moves to your cooking routine could also bring a smile to your face and some relief to your symptoms.
Remember, it’s always essential to consult with a healthcare professional before making significant changes to your diet, especially if you have underlying health conditions.


  1. Bengtsson, A., & Kg, H. (1989). The muscle in fibromyalgia–a review of Swedish studies.. The Journal of rheumatology. Supplement, 19, 144-9.
  2. Juhl, J. (1998). Fibromyalgia and the serotonin pathway.. Alternative medicine review : a journal of clinical therapeutic, 3 5, 367-75.
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