1. Has the dietary program been easy to adhere to? Have you been able to stay away from unhealthy food choices and follow the guidelines of the nutritional program provided? *

2. Protein increase can at times cause abdominal bloating and gas, have you suffered any of this during the diet over the last 7 days *

3. How often have you been eating at restaurants during the last 7 days? *

4. Please fill in the below in relation to the following criteria on a 1-3 scale ratio. *

5. Willingness to Train *

6. Are you enjoying your current training regime, do you feel like you are making progress? *

7. Currently do you perceive that you are improving in any way on the program? If so please highlight the points you can note improvement. *

Day 1: Meal 1 *

Day 1: Meal 2 *

Day 1: Meal 3 *

Day 1: Meal 4 *

Day 1: Meal 5 *

Day 1: Meal 6 *

Day 2: Meal 1 *

Day 2: Meal 2 *

Day 2: Meal 3 *

Day 2: Meal 4 *

Day 2: Meal 5 *

Day 2: Meal 6 *

Day 3: Meal 1 *

Day 3: Meal 2 *

Day 3: Meal 3 *

Day 3: Meal 4 *

Day 3: Meal 5 *

Day 3: Meal 6 *

Day 4: Meal 1 *

Day 4: Meal 2 *

Day 4: Meal 3 *

Day 4: Meal 4 *

Day 4: Meal 5 *

Day 4: Meal 6 *

Day 5: Meal 1 *

Day 5: Meal 2 *

Day 5: Meal 3 *

Day 5: Meal 4 *

Day 5: Meal 5 *

Day 5: Meal 6 *

Day 6: Meal 1 *

Day 6: Meal 2 *

Day 6: Meal 3 *

Day 6: Meal 4 *

Day 6: Meal 5 *

Day 6: Meal 6 *

Day 7: Meal 1 *

Day 7: Meal 2 *

Day 7: Meal 3 *

Day 7: Meal 4 *

Day 7: Meal 5 *

Day 7: Meal 6 *